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My path from burnout to balance...blog edition

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It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Enoughness is an inside job
“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024
The Feeling of Resistance (“I just don’t wanna!") boundaries negative emotions people-pleasing Mar 23, 2024
Caring for yourself with attention and intention.
Caring for Yourself with Attention and Intention emotional resilience mindfulness negative emotions negative thoughts Mar 16, 2024
Choosing how you want to feel
Choosing How You Want to Feel boundaries intentionality positive emotions positive thoughts Mar 09, 2024
You are NOT your emotions!
You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024
Rest and relaxation are not symptoms of burnout.
Rest and Healing are NOT Synonyms burnout negative emotions negative thoughts Feb 24, 2024
Friday boundaries make for better Mondays
Want to make Monday better? Start with Friday boundaries play positive emotions rest Feb 17, 2024
Efficacy over efficiency
STOP Trying to Be More Efficient! You’re Solving the WRONG Problem! boundaries effectiveness efficiency Feb 10, 2024
Confidence vs. Self-Confidence
The Fine Line Between Confidence and Self-Confidence confidence external validation self-confidence Feb 02, 2024
Women's Softball team celebrating a win in blue uniforms. Image by Keith Johnson (Keith JJ) of Pixabay
Celebrating Together Builds Connection burnout positive emotions Jan 27, 2024
Relearning gratitude after burnout
Relearning Gratitude burnout gratitude Jan 20, 2024
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