Unbound: Group Coaching
1:1 Coaching
Podcast
Boundaries To Go
My Favorite Books
Log-In

My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
The End of Physician Loyalty: Adapting to Medicine's New Reality ai technology boundaries Apr 12, 2025
Are You Getting Your Daily DOSE? A Physician's Guide to Neurochemical Balance negative emotions numbing people-pleasing positive emotions Apr 04, 2025
Creating Meaning When Medicine Feels Overwhelming boundaries positive emotions Mar 29, 2025
When Those Old Thought Patterns Return (And How to Break Free) negative emotions self-judgment negative thoughts self-compassion Mar 22, 2025
Trust Your Gut (Literally): What My Recent Medical Experience Taught Me boundaries guilt people-pleasing self-care Mar 15, 2025
Why you can't seem to work less (and what to do about it) boundaries negative emotions Mar 08, 2025
6 Things Women Physicians Need (But Rarely Ask For) beliefs boundaries self-compassion Mar 01, 2025
10 Ways I am Combatting My Own Cynicism burnout cynicism negative emotions people-pleasing self-compassion Feb 22, 2025
Who Do You Think You Are? A Question Worth Answering boundaries people-pleasing self-compassion self-reflection trauma Feb 15, 2025
"Knowing What I Now Know" ā€“ A Reflection Tool for Physicians negative thoughts Feb 08, 2025
When the System is Broken: Evaluating Your Employer and Reclaiming Your Worth burnout self-care self-compassion Feb 01, 2025
Self-Compassion in Trying Times burnout self-care self-compassion stress Jan 25, 2025

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Categories

All Categories ai technology anxiety beliefs blame boundaries brenƩ brown burnout charting choice coaching comparison confidence control criticism curiosity cynicism difficult conversations discomfort effectiveness efficiency emotional resilience emotional wellbeing exhaustion external validation failure fear future you future-you gender gratitude great books that change you guilt high-achievers intentionality limiting beliefs mindfulness mindset negative behaviors negative emotions negative emotions self-judgment negative feelings negative mindset negative thoughts no numbing overeating overwhelm parenting people-pleasing perfectionism personal growth play positive emotions positive thoughts problem solving rest self trust self-acceptance self-care self-compassion self-confidence self-judgement self-reflection self-worth shame stress thought errors toxic positivity trauma trauma/ptsd undue responsibility well-being wellness