Mom Doc Talk

My path from burnout to balance...blog edition

What You Eat Matters self-care Sep 13, 2024

Don’t Perpetuate Sleep Deprivation as a Lifestyle negative emotions negative thoughts self-care Sep 06, 2024

Do the RIGHT Work to Feel Better boundaries burnout mindset negative thoughts Aug 30, 2024

Don’t Get Stuck in “Right Way” Energy negative emotions negative thoughts Aug 23, 2024

Secret Trauma Or “I don’t know why I have such big feelings about this” (Another Important Idea from Dr Becky) boundaries people-pleasing trauma Aug 16, 2024

Stop Trying to Fix Anxiety by Reducing Uncertainty anxiety negative emotions negative thoughts people-pleasing self trust self-confidence Aug 09, 2024

Changing How We Think About What is Possible control negative emotions overwhelm positive thoughts Aug 02, 2024

Repeat After Me: No Unpaid Work boundaries Jul 26, 2024

Boundaries With Yourself boundaries Jul 19, 2024

Boundaries in Writing boundaries Jul 13, 2024

Boundaries Require Practice boundaries Jul 06, 2024

Do Patient’s Labs Happen TO YOU? Or Are You Normal? boundaries burnout negative thoughts undue responsibility Jun 29, 2024

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