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My path from burnout to balance...blog edition

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What NEEDS to Change For You to Feel Better? boundaries personal growth self-care toxic positivity Jun 08, 2024
What is the Hardest Thing for Physicians To Do? boundaries self-care Jun 01, 2024
Tired of Drowning? 5 Steps to Take NOW boundaries burnout charting exhaustion no self-care May 23, 2024
Do You Hate Being New at Something? boundaries comparison discomfort shame May 11, 2024
What do you tell yourself “I just need to learn more about…” boundaries discomfort failure people-pleasing Apr 20, 2024
Do you ever tell yourself "I SHOULD be happy?" boundaries negative emotions negative feelings negative thoughts people-pleasing perfectionism Apr 13, 2024
It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Enoughness is an inside job
“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024
The Feeling of Resistance (“I just don’t wanna!") boundaries negative emotions people-pleasing Mar 23, 2024
Choosing how you want to feel
Choosing How You Want to Feel boundaries intentionality positive emotions positive thoughts Mar 09, 2024
Friday boundaries make for better Mondays
Want to make Monday better? Start with Friday boundaries play positive emotions rest Feb 17, 2024
Efficacy over efficiency
STOP Trying to Be More Efficient! You’re Solving the WRONG Problem! boundaries effectiveness efficiency Feb 10, 2024
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