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My path from burnout to balance...blog edition

Mom Doc Talk

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What would it take to change YOUR life? burnout discomfort negative emotions positive emotions May 03, 2024
It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Choosing how you want to feel
Choosing How You Want to Feel boundaries intentionality positive emotions positive thoughts Mar 09, 2024
Friday boundaries make for better Mondays
Want to make Monday better? Start with Friday boundaries play positive emotions rest Feb 17, 2024
Women's Softball team celebrating a win in blue uniforms. Image by Keith Johnson (Keith JJ) of Pixabay
Celebrating Together Builds Connection burnout positive emotions Jan 27, 2024
Keep track of your wins
What’s the Hardest Part of a Coaching Call?!? choice failure great books that change you mindset positive emotions Jan 05, 2024
The sun rises above a rocky coast by Strikers of Pixabay
The #1 Self-Care Habit to Cultivate in the New Year mindset negative emotions positive emotions self-care wellness Dec 24, 2022
A woman sitting by the water in a yoga pose
Stop Sucking It Up burnout choice mindset positive emotions self-care Oct 22, 2022
A smiling woman holding a white mug
Where You Get Your Dopamine Matters overeating people-pleasing perfectionism positive emotions Oct 15, 2022
A heron stands in the water near the edge of the lake at sunset.
Can You Let in the Good? gratitude people-pleasing perfectionism positive emotions Sep 24, 2022
A latte in a blue cup and saucer sits on a table next to a journal by Engin Akyurt of Pixabay
Trace the Steps burnout choice mindset negative thoughts positive emotions wellness Apr 02, 2022

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