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My path from burnout to balance...blog edition

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Enoughness is an inside job
“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024
Caring for yourself with attention and intention.
Caring for Yourself with Attention and Intention emotional resilience mindfulness negative emotions negative thoughts Mar 16, 2024
You are NOT your emotions!
You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024
Rest and relaxation are not symptoms of burnout.
Rest and Healing are NOT Synonyms burnout negative emotions negative thoughts Feb 24, 2024
Choose awareness but not self-judgement
Progress Requires Awareness comparison negative thoughts Dec 09, 2023
woman in blue shirt sitting on a rock formation during daytime by Sandra Martins
Your Inner-Mean-Girl is a Perfectionist comparison criticism negative mindset negative thoughts perfectionism shame Jan 21, 2023
White Petaled Flower by Larisa Koshkina
New Year, New You? curiosity failure high-achievers negative emotions negative thoughts perfectionism Jan 07, 2023
A woman sits on a mountaintop watching the sunrise by StockSnap of Pixabay
Let Them Be Wrong About You negative feelings negative thoughts people-pleasing perfectionism Dec 03, 2022
Field and Hills by Pexels of Pixabay
Perfectionism at the End of the Year curiosity negative mindset negative thoughts perfectionism Nov 12, 2022
Stressed woman holding her forehead, wearing a blue shirt by Pexels of Pixabay
Notice the Deal-Breakers boundaries mindset negative emotions negative thoughts parenting Aug 20, 2022
A Woman sits on the floor against a sofa in the dark, holding her face by 1388843 of Pixabay
Don't Take People's Problems Away From Them boundaries burnout negative thoughts parenting people-pleasing problem solving Aug 06, 2022
A Woman sits on a mountain top by StockSnap of Pixabay
When Shame Impedes Progress (always really) boundaries brené brown coaching comparison failure great books that change you negative emotions negative thoughts people-pleasing perfectionism Jul 30, 2022
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