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My path from burnout to balance...blog edition

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A black, blue and white butterfly rests on a white sandy beach with turquoise rocks
Is Life Happening to You or for You? mindset negative behaviors negative emotions toxic positivity Sep 17, 2022
A heron stands in the water at the edge of the lake at sunset
When I say PIP, you say Ack! boundaries burnout coaching comparison difficult conversations failure limiting beliefs negative behaviors negative emotions negative thoughts people-pleasing perfectionism self-compassion shame Jul 09, 2022
A mother macaque carries her baby on her back by Michael Schwartzenberg
For the Love of....Parenting exhaustion mindset negative behaviors parenting self-compassion Jun 04, 2022
A latte in a blue cup and saucer sits on a table next to a journal by Engin Akyurt of Pixabay
Don't Keep Numbing brené brown burnout coaching exhaustion great books that change you mindset negative behaviors negative emotions negative thoughts numbing overeating perfectionism self-compassion Apr 30, 2022
Stethoscope and chart by Darko Stojanovic of Pixabay
Why Diets Don't Work: Doctor Edition choice coaching negative behaviors negative emotions negative thoughts numbing overeating Feb 12, 2022
Woman doing Yoga on the Beach by Renata Hille of Pixabay
Why Can't I Stick to my ________ Plan??? negative behaviors negative emotions negative thoughts self-care self-compassion wellness Dec 18, 2021
A heron stands in the water at sunset
What Happens When You Just Keep Shoving it Down? negative behaviors negative emotions negative thoughts Oct 30, 2021
A latte in a blue cup and saucer sits on a table next to a journal by Engin Akyurt of Pixabay
‘Know and Do’ vs ‘Think and Feel’ Part 2 burnout coaching mindset negative behaviors negative emotions negative thoughts wellness Sep 11, 2021

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