Unbound: Group Coaching
1:1 Coaching
Podcast
Boundaries To Go
Log-In

My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
High-achievers all struggle
Everyone Else Seems Fine comparison high-achievers Dec 30, 2023
You CAN change
When You Feel Like Change is Impossibleā€¦ failure high-achievers limiting beliefs people-pleasing Dec 16, 2023
Healthier For Good PLLC
There are No Cosmic Brownie Points
21:31
 
There are No Cosmic Brownie Points boundaries high-achievers people-pleasing Dec 02, 2023
Soap bubbles by Sash Sriganesh on Unplash
When are You Enough? comparison high-achievers perfectionism self-acceptance self-compassion Feb 04, 2023
silhouette of mountains covered by fog at the horizon by Sergey Pesterev
Donā€™t Get Stuck in Perfectionism gender high-achievers perfectionism problem solving Jan 14, 2023
White Petaled Flower by Larisa Koshkina
New Year, New You? curiosity failure high-achievers negative emotions negative thoughts perfectionism Jan 07, 2023
Fall Leaves by Matt on Unsplash
What is the Cost of your Perfectionism? high-achievers perfectionism shame Nov 19, 2022

Categories

All Categories anxiety beliefs blame boundaries brenƩ brown burnout charting choice coaching comparison confidence control criticism curiosity difficult conversations discomfort effectiveness efficiency emotional resilience emotional wellbeing exhaustion external validation failure fear future you future-you gender gratitude great books that change you high-achievers intentionality limiting beliefs mindfulness mindset negative behaviors negative emotions negative feelings negative mindset negative thoughts no numbing overeating overwhelm parenting people-pleasing perfectionism personal growth play positive emotions positive thoughts problem solving rest self trust self-acceptance self-care self-compassion self-confidence self-worth shame stress toxic positivity trauma trauma/ptsd undue responsibility well-being wellness