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My path from burnout to balance...blog edition

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Fall Leaves by Matt on Unsplash
What is the Cost of your Perfectionism? high-achievers perfectionism shame Nov 19, 2022
Field and Hills by Pexels of Pixabay
Perfectionism at the End of the Year curiosity negative mindset negative thoughts perfectionism Nov 12, 2022
white flower on black background by Quino Al
Resigned Compliance boundaries burnout negative mindset people-pleasing perfectionism trauma/ptsd Nov 05, 2022
A smiling woman holding a white mug
Where You Get Your Dopamine Matters overeating people-pleasing perfectionism positive emotions Oct 15, 2022
A heron stands in the water near the edge of the lake at sunset.
Can You Let in the Good? gratitude people-pleasing perfectionism positive emotions Sep 24, 2022
A Woman sits on a mountain top by StockSnap of Pixabay
When Shame Impedes Progress (always really) boundaries brené brown coaching comparison failure great books that change you negative emotions negative thoughts people-pleasing perfectionism Jul 30, 2022
A stressed woman holds her forehead by Pexels of Pixabay
Trusting Yourself Again boundaries coaching limiting beliefs mindset people-pleasing perfectionism self-compassion Jul 16, 2022
A heron stands in the water at the edge of the lake at sunset
When I say PIP, you say Ack! boundaries burnout coaching comparison difficult conversations failure limiting beliefs negative behaviors negative emotions negative thoughts people-pleasing perfectionism self-compassion shame Jul 09, 2022
A latte in a blue cup and saucer sits on a table next to a journal by Engin Akyurt of Pixabay
Don't Keep Numbing brené brown burnout coaching exhaustion great books that change you mindset negative behaviors negative emotions negative thoughts numbing overeating perfectionism self-compassion Apr 30, 2022
Woman sits holding her head in her hands against a sofa by 1388843 of Pixabay
Are You Trapped in Your Own Judgment? burnout choice comparison exhaustion failure gender limiting beliefs mindset negative emotions negative thoughts perfectionism self-compassion Apr 23, 2022
A woman drinks from a mug wearing a deep green sweater by StockSnap of Pixabay
Who Gives You Permission? boundaries burnout charting choice exhaustion limiting beliefs mindset perfectionism Mar 19, 2022
A woman in a blue shirt holds her forehead in her hand, looking at computer by Pexels of Pixabay
Urgency Fallacy boundaries burnout choice exhaustion limiting beliefs mindset negative emotions negative thoughts overwhelm people-pleasing perfectionism self-compassion Mar 12, 2022
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